Look well to this day
for it is life
The very best of life
In its brief course lie all
The realities and truths of existence,
The joy of growth, the splendour of action, the glory of power.
For yesterday is but a memory.
And tomorrow is only a vision.
But today well lived makes every yesterday a memory of happiness and every tomorrow a vision of hope.

Look well, therefore to this day.

Ancient Sanskrit Poem.

by Elaine Cripps

Frequently asked Questions:

How long will I need Hypnotherapy for?

This really depends on the issues which need to be addressed. Most "problems" can be dramatically changed, for the better, in just one session, others over a few more.

Will I still be in control?

Yes, absolutely. At all times you will be aware of what is being said and how you are feeling. At anytime, just as if you were engrossed in a good book or daydreaming, if something alerted you, you would return from your hypnotic state or trance to your normal level of awareness.

In hypnotherapy you remain in complete control of your actions. You can come out of hypnosis at any time you choose.

Can anyone be hypnotised?

Yes, nearly everybody can be hypnotised, but only, if they want to be. People can not be hypnotised against their will and even when hypnotised they can still reject any of the suggestions given if they are not appropriate.


Is hypnotherapy safe?

Hypnotherapy is an extremely safe and effective method of resolving problems. There are no side effects at all, the only feeling you will report is feeling extremely relaxed!

Will I be left clucking like a chicken?

This is probably the most common question asked and one which always makes us smile, the answer is simply NO.....unless you want to! Sadly stage hypnosis has received attention from the media that has also affected hypnotherapy. Please note that stage hypnosis uses hypnosis for purely entertainment purposes only, where as we use hypnosis in a therapeutic way.

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