Look well to this day
for it is life
The very best of life
In its brief course lie all
The realities and truths of existence,
The joy of growth, the splendour of action, the glory of power.
For yesterday is but a memory.
And tomorrow is only a vision.
But today well lived makes every yesterday a memory of happiness and every tomorrow a vision of hope.

Look well, therefore to this day.

Ancient Sanskrit Poem.

by Elaine Cripps

                                  



How can hypnotherapy help me?

Everyone, at some point can find themselves with areas of their lives that they would like to change, these could be habits, behaviours or other particular problems or worries.

Often the "bad" habits or behaviours which bring us to therapy have already been put in place by "negative" self-hypnosis in the first place! It's only fitting then, that we treat and change these, by using hypnosis in a positive way. In other words, the bad habits, thinking styles and behaviours we have in place were put there initially, albeit unconsciously, by us!

Hypnotherapy works by allowing clients to address issues they wish to change in a very relaxed state.

When hypnotised, a person can "rehearse" a problem situation whilst feeling comfortable. This can be extremely beneficial for change as it allows the mind to "rehearse" a positive change so when the "real" situation occurs again we can confidently and naturally act differently.

Please click here to find out more about hypnotherapy and how it can be of benefit to you: -

http://www.nhsdirectory.org/default.asp?Page=Hypnotherapy

http://www.uncommon-knowledge.co.uk/

[HOME] [Counselling Services] [Hypnotherapy Services] [What is Hypnotherapy] [What Issues can be helped with Hypnotherapy?] [How can Hypnotherapy Help me?] [FAQ's] [What Next?] [Contact Us] [Stopping Smoking] [Useful Links]