Look well to this day
for it is life
The very best of life
In its brief course lie all
The realities and truths of existence,
The joy of growth, the splendour of action, the glory of power.
For yesterday is but a memory.
And tomorrow is only a vision.
But today well lived makes every yesterday a memory of happiness and every tomorrow a vision of hope.

Look well, therefore to this day.

Ancient Sanskrit Poem.

by Elaine Cripps

How long will I need counselling for?

As we are all unique and therefore our way of working is unique, counselling can last from a couple of sessions to longer term work over a number of months or even years. It all depends on how long you feel you need the counselling for.

We do not set a time limit though we will evaluate your progress at regular intervals so we can gauge together how well the work is benefiting you.

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